The role of vitamin K in bone metabolism.
The role of vitamin K in bone metabolism is a crucial aspect of understanding how our bodies maintain healthy bones and prevent conditions such as osteoporosis. Vitamin K is often…
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How stress fractures occur and how to prevent them.
Stress fractures are a common yet often misunderstood injury that can affect anyone, from athletes to casual walkers. These small cracks in the bone occur due to repetitive force or…