How stress fractures occur and how to prevent them.
Stress fractures are a common yet often misunderstood injury that can affect anyone, from athletes to casual walkers. These small cracks in the bone occur due to repetitive force or…
Risk factors
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What is osteoporosis, and how can it be managed?
Osteoporosis is a condition characterized by weakened bones, making them more susceptible to fractures and breaks. This silent disease often progresses without any noticeable symptoms until a fracture occurs, which…